Yes to Sex 

Dancing with Cannabis, Psychedelics, Estrogen and oOrgasms There is a magical dance party continually at play in your mind and body. Your friends have arrived and are ready to party.   As the ‘Hostess with the Mostess’ it is your job to set the stage. This is especially true for women. Communication is key. Be selective of who you invite and keep an eye on how things are going. It’s all about balance.  You never know when you may need to drop in and keep the peace.   Dialing

The Mary Tyler Moore Show The year is 1970. Leave it to Beaver is well in the rear view mirror and the Cleaver’s marriage is 50% less likely to survive the decades to come. Sitcoms reflect the new status quo. The Odd Couple , Felix Unger and Oscar Madison, struggle to survive life as two unhappily divorced dudes living together without the help of wives. Both the civil rights and feminist movements are in full swing and vying for the pulpit. Culture is running scared and chan

Adrenaline + Dopamine to Fight Viruses On a recent trip to Chicago I coupled hang time with my grandkids with a conference. Between the petri dish that comes with kids and close talking at an event my immune system did not hold, a virus got me. The Universe knows how to slow me down. While I will push through most cold and flu symptoms, I am very susceptible to laryngitis. When my voice goes, it's time to stop. As the seasons change and travel ramps up for the Holidays be min

Meet our Queen Bee (represented by the white spot on her crown) In ancient times, honey was considered a luxury item. It was a symbol of sweetness, devotion and longevity. Cleopatra moisturized and bathed in it, and the Greeks, Egyptians and Chinese each succumbed to its magical healing powers. While I have always loved honey, it is only in recent years that I learned to include it as a staple in my daily skincare routine.  Why honey? As the founder of oOYes  and Uh Huh Honey

Love and Marriage This summer I walked my son down the aisle. It was a happy handoff to a woman who loves him madly. The day was magical. It was full of love and family and the excitement that comes as young love blossoms into a lifelong partnership. While the institution of marriage has provided me with its own set of challenges, I wholeheartedly believe in LOVE. The Times They Are A-Changin’ When I was coming into adulthood finding a husband was often declared among the to

Oh boy, do I have a surprise for you!  Bigas Luna films are now streaming on Criterion-Trailer . Titillating and beautifully shot, these films are a wonderful way to help drop you into that perfect SxXcation.  Tanya’s Tips: When watching foreign films for SexPlay, consider setting up for “dubbed in English” or, better yet, watch the film in its native tongue. If you find reading subtitles distracts from the mood, remove the subs altogether and allow the imagery and foreign rh

Swimming and Breath Work for Epic Sex As the lifeguards find their way back to college, Denver Parks & Rec are winding down the outdoor swimming season. It has been a blast. Since signing up for the Sunset Triathlon - Boulder  I find myself at the pool 4-5 days a week swimming 1800 meters without stopping.  I have surprised myself.  For me, swimming has always been an exercise that is about breathing, rhythm and headspace. Physically I can swim 2000+ meters without stopping.